sx12.fitmole.orgSX12 V6 - Superhero X12

Finally…A Step-By-Step formula To Build a lean and muscular superhero body with just 3 simple workouts per week, while eating your favorite foods every day, and zero cardio Question: Do you wish you had a body that looked like these guys? Okay rhetorical question. But here’s the deal. I spent 5 long years of my life trying to " reverse engineer " how the the top celebrities in Hollywood got in shape for their movie roles. I spent hours every day reading articles about how actors would prepare for their movie roles. And after all this research, I saw that a ll the top Hollywood transformations had the same things in common: Workout 5-7 days per week doing some generic bodybuilder workout. Do long, boring traditional cardio on the treadmill to lose body fat. Eat a heavily restricted diet of 6-8 small meals per day. Only eat "clean" foods like boiled chicken and veggies. Anything that even remotely tastes good is off limits. And I believed this 100%. For years I would workout 5-7x per week, run on the treadmill until my legs felt like they were gonna fall off, and would make myself hate life by eating nothing but brown rice, egg whites, and chicken. And on the rare occasions I did eat a doughnut, I would not only feel guilty but would end up binging and resetting any progress I made. Here’s what I looked like after 5 years of following all this conventional fitness advice: After 5 freaking years...this is what I looked like. Pretty sad for 5 years of training and dieting, eh? In my mind, I thought that as long as I copied what all the ripped Hollywood celebs were doing, that I would get ripped too. But man, was I wrong. There had to be a better way to get in shape I was sick and tired of failing. I kept trying to follow all the conventional fitness advice spewed out by trainers and "gurus." I tried to do the "right thing." But all that did was screw me over for years and left me weak with no muscle and no results. I knew there had to be a better way. And that was when I decided to say f*ck you to all the conventional fitness advice out there and forge my own path. After 5 years of failures and mistakes, I decided to go back to the drawing board and really understand the fundamentals of what drives fat loss and building muscle. I tested these new methods on myself and well... You be the judge: These methods also helped me get up to a 140-pound weighted chin-up for 4 reps. From the mind of Keith Lai Average guy, lazy as f*ck, but somehow still managed to get in shape by doing everything "wrong." Here’s a quick intro on me. Helped thousands of guys get in shape by doing the complete opposite of what most fitness gurus teach. Started a fitness blog 7 years ago, Fitmole which has gotten over 18 million visits. I’m probably a lot like you. I’ve tried every workout and diet in the book only to fail miserably because I couldn’t stay consistent. Just a taste of what my system can do for you: Drop down to 10% body fat (or below) while eating delicious foods like juicy steaks and cheesecake every single day. Eat massive 2000 calories meals every single night while still losing weight. Get ripped, dense abs while doing as little as one ab exercise. Lose fat and build muscle at the same time while only working out as little as 3 days per week. Drop body fat like clockwork without ever doing a second of cardio. Reverse the effects of skinny fat syndrome no matter how "doomed" you think you are. Gain ungodly amounts of strength and muscle without doing traditional, hardcore bodybuilder workouts. And this system didn’t just work for me.... Here Are Just A Handful Of Transformations Using My Meth ods "I’m 35 And More Ripped Than When I Was 25." - Tom Merryman, Los Angeles firefighter "I’m a bit of a skeptic, and was hesitant to try Keith’s formula. But being about two months in I’m definitely seeing results. I also feel much healthier and getting a massive gain in confidence. Trust the system. It works." - Donald W. "I struggled to hit 4-5 pull ups. Now I’m hitting 10 with ease." - Jon Luella "This program was the jumpstart I needed! Amazed at the incredible progress I made in the little effort that it took." - Neal R. (52 years young) Look getting in shape isn’t easy. When we hear about how actors get in shape, we tend to put ourselves in a "bubble" and believe that their way is the only way. But nothing could be further from the truth. We’ve all been tricked (myself included) into believing that the only way to build a Hollywood body is by killing yourself in the gym, giving up all the tasty foods you love to eat, and sacrificing your life. The way I see it, there are 3 big myths guys still believe in that are holding them back from transforming their body. 3 Crazy Myths Guys still believe about building a lean and muscular body Myth #1 You Must Eat "Clean" Foods To See Results Eating clean is a big fat lie. OMG did I just say that? Yes I know this is hugely controversial. So many people have such deep, emotional, borderline religious beliefs about eating clean but it needs to be said. Of course eating wholesome, nutritious foods is always a good idea but that doesn’t mean you still can’t enjoy your favorite foods like pizza and ice cream. The main problem we have today is too many people think that the moment your lip touches a "dirty" food like a cheesecake, your body automatically turns everything into fat and the day is ruined. The big problem here isn’t the foods themselves but the dose (how much you’re eating). A little balance, moderation, and common sense goes a long way in dieting. I know it ain’t sexy, but that’s exactly what the leanest guys in the world do to stay in shape year round. Here’s Robert who followed my tips and was able to lose 5 pounds in a week while still eating tasty shit. Myth#2 You Must Workout 5-7x Per Week How many times have you heard a guy say they’re going to start working out at 5 days per week only for them to burnout and give up 2 weeks later. The big problem is guys get hyped up to transform their body but then end up doing more than they can realistically handle. A much smarter approach would be to workout 3-4x per week and consistently stick with that for a few months. And believe me, you can get amazing results with just 3 workouts per week. Most guys who go to gym gym half-ass it anyways. It’s better to have 3 quality workout sessions vs. 7 half-assed ones. Joel below has been training for 10 years and says my 3-day program is " by far the best. " Myth #3 You Need To Do Cardio To Get Shredded If your goal is to look lean and muscular, the absolute last thing you want to do is do cardio exclusively. The only thing that will do is make your body look frail and weak. Every guy needs to do some form of weight training. Cardio is great to improve your cardiovascular health and conditioning levels but man...please don’t do it as your main workout. Look around your gym next time. You’ll notice all the ripped dudes are in the weight area and all the overweight dudes are pounding away on the elliptical. "I was traditionally a cardio freak. My thought was that I wasn’t working hard if I wasn’t dripping in sweat. I just absorbed Keith’s material and went against all my old beliefs. After seeing progress with Superhero X12 I realized I wasn’t seeing progress before because I was doing the wrong type of training for what my goals were." - Ron Q. The "Hollywood Rebound Effect" - The Dirty Truth About hollywood body transformations that no one talks about There’s a dirty truth behind all these "amazing" celebrity body transformations. You see, all these extreme "balls to the walls" programs you read actors doing are NOT designed for long term results. You hear them do cardio for hours on end, lift weights for 2+ hours, and eat nothing but salad. But the reason they do this is because they are trying to get in shape as fast as humanly possible. A movie studio executive has millions of dollars on the line, you think they’re going to let...